The Return and Continue to Row Programs support GCRA members with intermediate skills and at least one or more years of rowing experience. These programs are designed to further develop skills for individuals who wish to row regularly, but may or may not wish to compete. These programs also function to engage rowers who may have taken time away from the sport. The Return and Continue to Row Programs are a scaled down version of the Technical Program and the Ready to Race Program. Four coached practice sessions are scheduled each week and participants are expected to attend 2-4 practice sessions weekly depending on interest and availability.

Program/Participant Characteristics:

• One year of rowing experience (either with another club or through completion of Learn to Row)
• Desire to row regularly but not race at a high level
• May wish to race at local or regional regattas
• Practice between 2-4 times/week
• Moderate to high intensity, dependent on personal rowing objectives

These programs are coached by Anastasia Gomez. The current practice schedule is as follows:

Mondays 6-8pm
Wednesdays 6-8pm
Fridays 6-7:30am
Saturdays 8-10am

Members or non-members with rowing experience who wish to join the Return and Continue to Row Programs should This e-mail address is being protected from spambots. You need JavaScript enabled to view it .