example9.jpg
Technical Program

The Technical Program is intended for advanced rowers who want to improve technique and mastery of the rowing stroke. The program will provide little, if any, workout-type training, instead focusing on drills to improve skill.

Program/Participant Characteristics:

  • Designed for advanced rowers
  • Focus on skill development through drills
  • Two coached sessions per week
  • Expected practice attendance of 1-2 times per week
  • Low to moderate intensity

The Technical Program is coached by Thornton Lothrop.

Members who wish to participate in the Technical Program should This e-mail address is being protected from spambots. You need JavaScript enabled to view it .