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The Technical Program is intended for advanced rowers who want to improve technique and mastery of the rowing stroke. The program will provide little, if any, workout-type training, instead focusing on drills to improve skill. Program/Participant Characteristics: - Designed for advanced rowers
- Focus on skill development through drills
- Two coached sessions per week
- Expected practice attendance of 1-2 times per week
- Low to moderate intensity
The Technical Program is coached by Thornton Lothrop. Members who wish to participate in the Technical Program should
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